Personal Training

Looking to improve your mobility? Recovering from an injury? Do you have fitness goals you need help achieving? Even if you aren’t sure what is best, I can help you understand the best path to better strength and mobility. All sessions are customized to fit your specific needs and goals.

Choose the format that best fits your goals and the level of personal attention you’re looking for.

All formats — private, duet, or small group — are intentionally designed to maintain a high level of personal attention. Even in a small group setting, you are seen, guided, and supported individually, while still benefiting from shared energy and motivation.

Strength & Mobility

Everyone can use better strength, balance, and mobility. I would like to work with you one on one to asses your current state and give you a plan and actions to achieve your fitness goals in fitness and stretching.

Best results are achieved with multiple sessions in a short timeframe.

Recovery

Are you recovering from an injury? Did you have surgery and lose some joint mobility and strength? I’m here to help you get back to a healthier, more mobile, more vibrant you.

Best results are achieved with multiple sessions in a short timeframe.

Trial Session

Are you not sure what type of personal training you need? No problem! Let’s meet for a quick 45-minute trail session to see how we can best work together.

This special introductory lesson is for new clients only. This first session requires you show up fully for 45 minutes with me so I can evaluate your mobility and fitness needs and build a plan for you to move forward.

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